For overall general fitness, flexibility, strength, as well as improved posture and body image, join one of my regular Pilates Fusion classes that are held in Chiswick.

I limit the amount of people on a course, to ensure a friendly atmosphere and lots of personal attention, so all courses are booked on a 'first come - first served' basis.

Classes last 1 hour and must be booked as a 6 week course, after which you have the option to continue another 6 weeks and so forth. Course dates are structured around the regular school term.

Pilates Fusion - personal training

Pilates Fusion can also be focused specifically on your individual fitness goals with one-to-one personal training with me in a small local gym, or in your own home if you prefer.

Sessions are for 1 hour and I suggest you take up a course of 8 sessions to guarantee a commitment to yourself and your goals, as well as saving yourself some money.

However we will start with a free, no commitment, one hour - fitness assessment and consultation, which will help you to decide whether Pilates Fusion is right for you.